Frequently Asked Questions

Our nutrition programs focus on sustainable, science-backed lifestyle changes rather than restrictive diets. Every plan is customized according to your medical history, metabolic rate, lifestyle, and food preferences to ensure safe and lasting results.

Our core programs range from 4 weeks (General Plan) to 3 months (VIP High-Touch Coaching). We offer flexible renewals and maintenance programs so you can continue receiving guidance as your body evolves.

Yes, absolutely. We tailor meal templates to accommodate vegetarian, vegan, gluten-free, dairy-free, diabetic, hypertension, and any specific medical or personal dietary needs.

VIP Coaching clients receive weekly 1-on-1 progress reviews, body composition analysis, and 24/7 direct WhatsApp access. General plan members participate in weekly community group Q&A sessions.

Not at all! Our Zumba classes are beginner-friendly and designed for all fitness levels. The routines feature easy-to-follow choreography focused on cardio, rhythm, and having fun.

We recommend lightweight athletic clothing and supportive sports shoes (sneakers). Bring a bottle of water to stay hydrated and a small towel.

Yes! We host live interactive Zoom sessions as well as in-person studio classes so you can participate from the comfort of your home or join us at the studio.

You can book directly via our online contact page or message us on WhatsApp. Our team will guide you through choosing the right plan and scheduling your initial consultation.

Our clinic is located in Baghdad, Iraq. We are open Saturday through Thursday from 9:00 AM to 7:00 PM. Online consultations can also be scheduled outside these hours for international clients.